Natural foods provide most of what the human body needs to
ward off many ailments and are fare safer than over the counter
drugs  which usually carries various side affects. The list of foods
below will show the natural way to help lower blood pressure,
control  cholesterol,  help prevent cancer, joint pain relief, slow
aging, build sex drive, make the skin look
younger,constipation,body cleansing,and more.

Today, in our health conscious  society,many are turning to
herbal and other fiber based supplements to help heal and
cleanse the body,gently and safely,while maintaining harmony
with nature. Though healthy eating is not a cure,it is an
important  prevention  factor. Many sicknesses and diseases
could have been halted or prevented, simply by following
healthier eating and drinking habits.  
So remember,
food nutrients and nutrition , are key in fighting
most common ailments and diseases. The natural food chart
below  will help when choosing potential healing foods.



Apples:

Protects your heart
prevents constipation   
Improves lung capacity
Cushions joints
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Apricots:

Combats cancer
Controls blood pressure
Saves your eyesight
Shields  against  Alzhiemer's
Slows aging process
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Artichokes:

Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugars
Guards against liver disease
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Avocados:

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smooths skin
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Bananas:

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
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Beans:

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
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Beets:

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
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Blueberries:

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
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Broccoli:

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
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Cabbage:

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
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Cantaloupe:

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
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Carrots:

Saves eyesight
Protects your heart
Prevents constipation
Promotes weight loss
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Cauliflower:

Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
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Cherries

Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
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Chestnuts:

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats cancer
Controls blood pressure
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Chili peppers:

Aids digestion
Soothes sore throat
Clears sinuses
Combats cancer
Boosts immune system
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Figs:

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats cancer
Controls blood pressure
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Fish:

Protects your heart
Boosts memory
Protects your heart
Combats cancer
Supports immune system
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Flax:

Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
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Garlic:

Lowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus
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Grapefruit:

Protects against heart attacks
Promotes Weight loss
Helps stop strokes
Combats prostrate cancer
Lowers cholesterol
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Grapes:

Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
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Green tea:

Combats cancer
Protects your heart
Helps stops strokes
Promotes weight loss
Kills bacteria
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Honey:

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
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Lemons:

Combats cancer
Protects your heart
Controls blood pressure
Smooths skin
Stops scurvy
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Limes:

Combats cancer
Protects your heart
Controls blood
pressure
Smooths skin
Stops scurvy
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Mangoes:

Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's
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Mushrooms:

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
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Oats:

Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
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Olive oil:

Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
-------------------------------------------------------------

Onions:

Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
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Oranges:

Supports immune systems
Combats cancer
Protects your heart  
Strengthens respiration
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Peaches:

prevents constipation
Combats cancer
Helps stop s strokes
Aids digestion
Helps hemorrhoids
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Peanuts:

Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates Diverticulitis
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Pineapple:

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
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Prunes:

Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
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Rice:

Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
helps stops strokes
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Strawberries:

Combats cancer
Protects your heart
Boosts memory
Calms stress
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Sweet potatoes:

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
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Tomatoes:

Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
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Walnuts:

Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
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Water:

Promotes Weight loss
Combats cancer
Conquers kidney stones
Smooths skin
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Watermelon:

Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stop strokes
Controls blood pressure
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Wheat germ:

Com bats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stop strokes
Improves digestion
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Wheat bran:

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stop strokes
Improves digestion
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Yogurt:

Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune system
Aids digestion
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Health Food Chart